If you cannot jump rope, stretch the rope out on the ground and jump back and forth over the rope. Then they challenge us all to do the sameand post on Drew’s Instagram (dmcintyrewwe) and Special Olympics’ Instagram (specialolympics), using ChallengeAccepted. Start by completing the minimum number of jumps each day. To kick things off, Special Olympics athlete Alex Hannah will jump rope for 30 seconds(harder than it looks)and then challenge WWE Superstar Drew McIntyre to match it. Having Trouble with a Jump Rope?Įveryone performs at a different level when it comes to this activity. Perform the challenge by jumping with an “invisible” jump rope and pretend to turn the rope as you jump. Time yourself for one minute and see how many times you can successfully jump your rope in one minute. Perform the number of jumps listed each day, followed by the one-minute speed rope challenge. Secondly, it should help improve balance, coordination, reflexes, and bone density. This challenge is to help improve cardio endurance mainly. You can either get creative and create your own rope using a clothesline, a bathrobe belt, or old shirts tied together, or use nothing at all. I was recovering from covid and after quarantining for a week, eating good but not moving at all, I wanted to challenge myself to get out and move my body I. Plus, this activity is great for any age! All you need to get involved with this challenge is a jump rope, but even if you do not own one or cannot buy one, you can still participate in this challenge. Jumping brings countless health benefits while also enhancing balance and coordination.
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